You, me, and Emotional Eating (Part 2 of 2)

You, me, and Emotional Eating (Part 2 of 2) Featured Image

And now… The juicy part. If you haven’t read Part 1 go ahead and read that first. Remember: Step 1 tells us to not see emotional eating as a bad thing. All eating is emotional, it’s wired into our DNA. Emotions are not terrible and we do not want to get rid of our emotions.