Nourish Yourself Retreat

Nourish Yourself Retreat Featured Image

Join my friends Melissa Rivard (yoga teacher), Monika Bock (holistic nutritionist), and myself for a day retreat overlooking the sea in Paekakariki, New Zealand.

Your day includes:

  • 60 minute Vinyasa Flow yoga class

  • Eating Psychology workshop

  • Seasonal lunch

  • Holistic Nutrition workshop

  • 75 minute Yin yoga class

  • Guided meditation

WHEN: Saturday 21st January 2017

TIME: 10.00am – 5.00pm

WHERE: Paekakariki (location revealed when you book)


(not a bad view, hey?)


(you can even slow down and smell the flowers)

Gain clarity and focus for the New Year.

Cultivate a deeper awareness of your well-being.

Dedicate a day to yourself. Nourish your body, mind and spirit.

*Special early bird price*
Only $120
when you book by Sunday 15th January 2017

Full Price  $150.00

Book your spot now by emailing me:

Claim the early bird discount and do it now my friends 😉

Think a friend might be interested? Pass the link on! Share the love!

We look forward to seeing you at the retreat.

Mindfulness isn’t difficult; we just need to remember to do it.
~ Sharon Salzberg