Join Melissa Rivard (yoga teacher) and I for a half-day retreat nestled in the tranquil Innermost Gardens, Wellington.
Mel will take you through Vinyasa flow class and Yin classes designed to help you feel grounded and deeply connected with your body. I will take you through a mindful eating workshop aimed at cultivating awareness of your habits around food, and give you practical strategies that will bring more joy and ease into eating (and maybe life too).
Your morning includes:
Vinyasa Flow yoga class
Slow/mindful eating workshop
Yin yoga class
Lovingly made morning tea and hot drinks
WHEN: Saturday 22nd April 2017
TIME: 9.00am – 1.00pm
WHERE: Innermost Gardens, 31 Lawson Pl, Mount Victoria, Wellington
(Just as leaves fall to the ground in autumn, nature also reminds us to let go of the things that no longer serve us, and bring our attention back to ourselves.)
- No prior yoga experience is required. The classes are designed for all levels, with modifications to suit your body
- Bring a yoga mat if you have one
- Bring a blanket (for the Yin class) if you have one. It could be a cold day – you know Wellington!
- Bring a notepad and something to write with for the workshop
- Settle in for a morning of slowing down and connecting to your body
Slow down. Relax.
Let go of that which doesn’t serve you anymore.
Land back in your body.
*Special early bird price*
when you book by Monday 10 April 2017
Full Price $80.00
from 11 April
Book your spot now by emailing me: email@example.com
Claim the early bird discount and do it now my friends 😉
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What others have said…
“I recently attended the retreat hosted by Mel and Lulu, and got so much more out of it than I even expected (which is saying a lot!)… Lulu’s guided discussions helped me to reflect on some great accomplishments I’ve made in the past, as well as recognize habits I could work on and goals to set for myself moving forward. Mel’s yoga sessions throughout the day were an amazing way to relax, clear my mind, and get in tune with my body. I left at the end of the day feeling refreshed, clear-headed, and confident.”
“When I first found out about the retreat I knew I had to sign up… The workshop required us to do some self-reflection and analysis which is exactly what I needed and I really enjoyed listening to everyone’s stories and thoughts. Funny how similar a lot of us are 🙂 Best part of the day?… if I had to pick one moment, it’ll be Yin Yoga in the rain (well sheltered) – that was a very calming and relaxing end to the day. If you’re thinking about signing up – do it! It’s run by two of the most amazing ladies I know and you’ll leave feeling nourished, both physically and mentally.”
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We look forward to seeing you at the retreat.
Mindfulness isn’t difficult; we just need to remember to do it.
~ Sharon Salzberg