Body Health Posts

Nourish Yourself Retreat

Nourish Yourself Retreat Featured Image

Dedicate a day to your whole fantastic self. Gain clarity and focus, practice yoga, workshop Eating Psychology, whole food nutrition. All by the seaside.

What I learned from my Eating Disorder

What I learned from my Eating Disorder Featured Image

Meet my celebrity-chef, best-selling author, and incredible friend Sarah Dueweke. Her talents aside, Sarah’s got an inspiring personal story when it comes to her relationship with food and body. This is the main reason I asked Sarah to guest-star today, because I think you will learn so much from her personal journey. Sarah is an accomplished chef and she recently released her first cookbook Primal Kitchen – a best-seller as soon as it hit the bookshelves!

Confessions of a healthy eater

Confessions of a healthy eater Featured Image

What happens if you put me and some tiramisu in the same room? I would eat with all the pleasure in the world of course! Maybe you’re judging me… “Aren’t you supposed to be a health coach? You of all people should know that sugar is bad!” Well let me tell you a story: a

You are what you think

You are what you think Featured Image

This is a *Guest Post* for my friend and amazing woman Sonja Gardiner at Be sure to check out her website and connect with her, she’s got awesome tips and a whole lotta wisdom to share with us all! (this post is republished on Body Meets Mind to help spread the love xx)

Stop trying to Lose Weight

Stop trying to Lose Weight Featured Image

It’s that time of the year when we’re surrounded by laughter, merriness, puddings and fruit mince pies. It’s a great time of the year. But do you know what’s just around the corner?… New Year’s Resolutions. Then New Year’s Resolutions being broken.
Learn yourself some life-chaning mindsets that will keep you above the silly vicious cycle of losing weight, gaining weight, feeling heavy and only showing up 50% in life.

What should I eat?

What should I eat? Featured Image

Often people ask… if I eat Paleo or Primal, gluten free or dairy free… While these labels can be helpful for others to relate to, it kind of misses the true spirit behind eating and nourishment. Most people view food very narrowly – it’s either good for you or it’s bad for you. It either

Is saturated fat “bad”? You decide

Is saturated fat “bad”? You decide Featured Image

The “latest research” can be a battleground of beliefs and theories, all fighting for your buy-in and assuring you that “this time” they got it right. You hear something different today, OK. You hear something different tomorrow, fine. But for the n’th time you hear yet another different thing, you’ve just had it. Who the heck do I listen to? Well actually, it’s YOU.